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  7 benefits of exercise that will surprise you? Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activity, including swimming, running, jogging, walking, and dancing, to name a few. Being active has been shown to have many health benefits, both physically and mentally. It may even help you live longer. 1.Exercise can help with weight loss Some studies have shown that inactivity is a major factor in weight gain and  obesity Trusted.  Sourc Trusted Source To understand the effect of exercise on weight reduction, it is important to understand the relationship between exercise and energy expenditure (spending). Your body spends energy in three ways: digesting food exercising maintaining body functions, like your heartbeat and breathing While dieting, a reduced calorie intake will lower your metabolic rate, which can temporarily delay weight loss. On the contrary, regular exercise has been shown to in

  5 best shoulder exercises to build your upper body?   Few men& woman relish shoulder  workouts , but neglect them at your peril. Failure to broaden out up top will mean that no matter how many sit-ups you do or how many inches you loose from your waist, you're not going to be able to carve out   To get that, you need shoulder exercises. 1. Seated Lateral Raise Sit on a bench and hold a dumbbell  in each hand by your side. Raise both dumbbells to your side until they're shoulder height. Lower under control and repeat. 2. SEATED BENT-OVER LATERAL REAR DELT RAISES The clue is in the name, but these bad boys are going to help build those   rear delts   (basically, the back part of your shoulder).  Start off sat down with a dumbbell in each hand. Lean forward slightly and raise the dumbbells until your rear delts are fully contracted. Keep the movement slow and controlled to get the maximum benefit from the exercise. 3.Upright Row Another great mass builder," says White.

  5 reasons why you should plan your retirement? When you are in your 30s and 40s, retirement can still seem a long time away. You have other priorities such as saving for a house, purchasing a car, paying off your student debt, and saving for your child’s college. However, there are several benefits to starting a retirement fund early. Fortunately, many employers offer some type of retirement savings plan, so you can start saving as soon as you start earning a salary. Here are 5 reasons why you shouldn’t delay your retirement planning. 1. You won’t worry about being a burden to your kids   Have you heard of the “sandwich generation That’s the name for the group of people who are simultaneously supporting their children and one or both parents. About 44% of middle-aged adults with children at home have at least one living parent who could potentially need care; 15% are full-fledged members of the sandwich generation who financially support both parent(s) and children. A comprehensive r

  Top 5 reasons you need to hire a market  researcher An independent market research consultant is a critical asset to any business during turbulent times.  People tend to be skeptical about working in marketing research   because in their perception it’s just not  inspirational  enough. I must admit that it is hard to turn around this prejudice of marketing researchers as a bunch of boring data  cruncher s  – I literally see people’s noses curl up (even in my family) when they ask me ‘ what kind of work do you do ’ and I say I work in market research, but I hope the below might change your perspective a bit. Based on my experience, these are my 5 arguments about what makes marketing research such an interesting industry to work in: – Primary Research Primary research is direct research that you conduct yourself or hire someone else to do it for you. It involves reaching out to your target market, asking them questions, collecting data, and analyzing the information gathered. Based on

   The 11 Best Fruits for Weight Loss 1.Bananas Next up on our list is bananas, which are a great source of potassium, vitamin B6, manganese, magnesium, vitamin C, fol-ate, and protein. With all of these vitamins and nutrients, bananas are very helpful for both general health and specific ailments, from muscle cramps to headaches. Bananas also make for an excellent fat burner because they offer high levels of dietary fiber while being low in calories. Consider it to be one of the main ingredients when it comes to healthy meal and snake smoothies. 2. Watermelon Watermelon is a great source of vitamin C, minerals,  lycopene , and water.  A study concluded that consuming two cups of watermelon a day could increase satiety and reduce weight,BMI, and blood pressur e . Another study stated that the lycopene in watermelon might help reduce oxidative stress, a key contributor to high blood sugar (hyperglycemia) . 3. Lemon Lemon is probably one of the most versatile weight-loss fruits out there